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Okra

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.
Dried Okra is low in Saturated Fat and Sodium, and contains a thick gel-like substance called mucilage, which can bind to cholesterol. during digestion, causing it to be excreted with stool
It is also a good source of Protein, Riboflavin, Niacin, Phosphorus, Potassium, Zinc and Copper, Calcium, Magnesium and Manganese
also a very good source of Dietary Fiber,
Okra has anticancer properties
As it contains a type of protein called lectin, which may inhibit the growth of human cancer cells.

Also has anti oxidant properties through Vitamin A, Vitamin C and Folate
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