Grains-Oilseeds-Oilseeds-1920.jpg

Peanuts

Peanuts are one of the foodstuffs rich in many important elements of human life, such as vitamin (PP) and many proteins.
Peanuts help to grow and nourish muscles and nerves that nourish the muscles.
It is also rich in useful oils for treating many diseases that may affect humans
Peanuts are also included as an essential ingredient in our daily meals and also in the manufacture of sweets, as they are indispensable in sweet dishes, and they are also used roasted and salted.
It is also rich in calories, as it contains 585 calories per 100 grams.
It is also very useful for humans, as it contains the following:
High oil content, from 40 to 60 percent.
A percentage of protein ranges from? 16 to? 28.
It also contains some important vitamins and some minerals and acids that the human body needs