Lettuce is a leafy vegetable, famous for giving salads their base. There are multiple types of lettuce, and they all share the scientific name Lactuca sativa.The health benefits of lettuce vary across varieties of lettuce, based on their nutritional content.Lettuce is a source of vitamin K, which helps strengthen bones and reduce risk of bone fracture.Water makes up over 95% of raw lettuce. As a result, eating lettuce hydrates the body. Although drinking liquids is necessary, water in food can significantly contribute to hydration.Lettuce is a source of vitamin A, which plays a role in eye health by reducing risk of cataract. Vitamin A also helps prevent macular degeneration.Extracts of multiple lettuce types have also been shown to promote sleep. Until further research is conducted, it's unknown if lettuce in its natural form can produce a similar effect.
Product information :
Pepper Sizes : 100-150mm.
Color : Green, Yellow, Red.
Packaging Units : Carton Box 5-10 KG Net Weight.
Shipping Units : 3600 Boxes/40 Ft Container/18 Tons
Season : July - October